Home-made: Braised Chicken & Vegetable Stew

 

Braised chicken and vegetable stew in dashi stock; "happy call" new potatoes and baked satsuma imo and kabocha.
A tasty stew of everything good =D And that chicken breast was so tender and juicy! Happy Call ftw!

Home-made: Spinach "Quiche"

Glad to report that the "quiche" recipe worked and tastes decent! "Crust" is made of mountain rye low carb wraps (2 layers per cup/tray) - a packet of 8 thin wraps yielded 12 cuppies and 1 mid-sized quiche.
Two types of filling, both stirred into a mixture of whole eggs, egg whites and skim milk. First "quiche" is filled with 300gm frozen spinach, chopped lean ham and a bit of cheese. Second version has a huge bunch of chopped chives, tricolour peppers and ham. Both are accompanied by plain baked baby potatoes, pumpkin, peppers and plenty of asparagus!

So moreish, I couldn't stop stuffing my mouth..

Home-made: Oven-baked vegetable salad bento

Healthy food prep despite the busy weekend. Thanks Mky for the love!
 
This week, we have oven-baked pumpkin, beet-root, organic baby carrots, potatoes and romanesco broccoli. All this was put together like a salad and topped with sliced avocado. 
The main is roast chicken from Cold Storage. As you can observe, we cheated on the protein. 

Pre-baking stage.

Bento lunch for lunch on Tues or Weds.