Home-made: Baked salmon, prawns and vegetables with soba

Kaypoh dog is kaypoh. ;)

Bento last week was baked salmon, prawns (shelled so meticulously too!), and grilled assorted vegetables on a bed of organic wheat-free soba. Healthy and delicious.

Home-made: Recent Sandwiches

Parma ham and cheese sandwich, from stuff easily found in your local Cold Storage. Simple things that come together to make a delightful taste indulgence!

Just had this really tasty avocado smoked salmon sandwich. Salmon and avocado makes for a deliciously creamy combination. Yum!

Home-made: Pasta soup

Kaypoh dog is optional, but amusing!

This week, we have wholemeal fusilli in some pretty concentrated homemade chicken bone broth, accompanied by zucchini, carrots, peas, spinach, shredded chicken and hardboiled eggs (not pictured).

Making your own broth/stock is a good way to get a tasty, yet low-fat and low-sodium base for your dishes. I usually save bags of meat bones and carcasses from roast chickens in the freezer, along with asparagus stubs and random veggie bits etc for broth!

Home-made: Tuna Avocado Mixed Salad with wrap

We have tuna avocado mixed salad with wholemeal wrap today. Something 'simple' that doesn't require cooking due to the logistics available to us this weekend. Crunchy and tasty!